Dating anxiety podcast

dating anxiety podcast

Do you listen to podcasts about anxiety?

Anxiety is a natural reaction to stressful situations. Stress can rear its ugly head chronically or occasionally, resulting in symptoms that can make it hard to enjoy life. For many, podcasts about anxiety can be incredibly helpful. If you’re looking for a way to bring more calm into your life, try a listen.

How do I stop being anxious about dating?

Dating experiences, especially in new relationships, can result in a lot of anticipatory anxiety. By learning and practicing relaxation techniques, you will be able to reduce the level of your anxiety before embarking on your dating adventure. Some techniques that may be helpful include: Deep Breathing.

Should I Tell my Date I’m anxious?

Trying to hide your anxiety will only make you more anxious. 3  Your focus on keeping your anxiety undercover will distract you from enjoying the situation at hand. Telling your date you’re feeling nervous will ease your mind, and your date will probably respond positively to your disclosure, offering you words of support.

What is this relaxing podcast about?

This Relaxing podcast is aimed at helping you to calm your mind and relax your body, as well as helping with Anxiety issues. It is also helpful for reducing your stress and changing the severity of panic / anxiety attacks.

What are the best psychology podcasts for anxiety?

Men’s Self Help Podcast 2. Anxiety Therapist Podcast 3. The Hardcore Self-Help Podcast 4. Self-Work with Dr. Margaret Rutherford 5. Terrible, Thanks For Asking 6. Not Another Anxiety Show 7. Therapy Lab 8. The OCD Stories 9. Popcorn Psychology 10. Recovery Unscripted 11. The Hilarious World of Depression 12. The Psychology Podcast 13. Sexology 14.

Are there any podcasts about mental health?

As of mid-2021, there were 2 million podcasts, and health/fitness was the 5th most popular genre. Many of these health podcasts are about mental health, especially anxiety. While no podcast, not even one hosted by a doctor, can substitute for professional treatment, they may help you cope when you need a helping hand. What is anxiety?

What is this relaxing podcast about?

This Relaxing podcast is aimed at helping you to calm your mind and relax your body, as well as helping with Anxiety issues. It is also helpful for reducing your stress and changing the severity of panic / anxiety attacks.

Why should you listen to the emotional wellness podcast?

Youll learn techniques, listen to some peaceful conversations, and come out of it with tools to use in between episodes. This podcast does not coddle its listeners. It speaks to them frankly and deeply encourages you to let go of stress and anxiety and live your life.

What are the best podcasts to listen to to relax?

Relaxing podcasts to listen to. 1 1. The Mindful Podcast. If you’ve never tried mindfulness, it’s a simple form of meditation. It helps you to become present in what is going on, so ... 2 2. Untangle. 3 3. TED Radio Hour. 4 4. Soul Music. 5 5. The Tapping Solution. More items

Can podcasts help you sleep better?

Sleep-focused podcasts offer a variety of sleep inducers, like music, stories, and meditation. While we can’t guarantee sleep on podcasts like our mattresses, we think these podcasts are worth a listen to help make sleeping a little easier.

What are the best podcasts to de-stress?

The best podcasts to de-stress and soothe your frazzled mind. 1 1. The Mindful Podcast. If you’ve never tried mindfulness, it’s a simple form of meditation. It helps you to become present in what is going on, so ... 2 2. Untangle. 3 3. TED Radio Hour. 4 4. Soul Music. 5 5. The Tapping Solution. More items

Why listen to a podcast when you’re stressed?

It’s important to slow down, take a deep breath and unplug from the demands of life. Instead, when you’re feeling increasingly stressed, why not plug into a podcast? From mindfulness to interesting TED talks, there’s a wealth of podcasts to try that will calm you down and help you feel inspired. 1. The Mindful Podcast

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